10 Pages of Gentle Emotional Regulation Activities & Charts
Support your child’s emotional well-being with this free Emotional Regulation Homeschool Packet, designed to help children recognize, understand, and navigate their feelings in a calm, supportive way.
This low-pressure packet includes 10 thoughtfully designed pages that guide children through identifying emotions, tracking moods, and learning simple strategies for what to do when big feelings show up—without shame, overwhelm, or forced positivity.
Perfect for homeschool families who value connection, emotional awareness, and learning at their child’s pace. 💖
What’s Included:
Emotion charts to help children identify and name their feelings
Mood journaling pages for daily or weekly emotional check-ins
“What to do when I feel…” strategy pages (anger, sadness, frustration, overwhelm, etc.)
Simple reflection prompts using words, pictures, or both
Visual supports for children who struggle to verbalize emotions
Skills & Concepts Supported:
Emotional awareness and self-expression
Emotional regulation and coping strategies
Mindfulness and body awareness
Problem-solving during big feelings
Confidence in handling emotions independently
10 Pages of Gentle Emotional Regulation Activities & Charts
Support your child’s emotional well-being with this free Emotional Regulation Homeschool Packet, designed to help children recognize, understand, and navigate their feelings in a calm, supportive way.
This low-pressure packet includes 10 thoughtfully designed pages that guide children through identifying emotions, tracking moods, and learning simple strategies for what to do when big feelings show up—without shame, overwhelm, or forced positivity.
Perfect for homeschool families who value connection, emotional awareness, and learning at their child’s pace. 💖
What’s Included:
Emotion charts to help children identify and name their feelings
Mood journaling pages for daily or weekly emotional check-ins
“What to do when I feel…” strategy pages (anger, sadness, frustration, overwhelm, etc.)
Simple reflection prompts using words, pictures, or both
Visual supports for children who struggle to verbalize emotions
Skills & Concepts Supported:
Emotional awareness and self-expression
Emotional regulation and coping strategies
Mindfulness and body awareness
Problem-solving during big feelings
Confidence in handling emotions independently
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